Description

This course aims to teach you all the basic steps found in general workout video classes.It will also enable a newbie to exercise to build up a degree of fitness prior to doing standard length classes. This gentle immersion course is fun, and Lucy’s simple, friendly instruction will keep you motivated and wanting to come back for more.The recommendation is to try and complete each session 5 times a week before moving on to the next one.So if you are a beginner to fitness or exercise in general, you are in the right place.Session 1:The recommendation for this 20 minute exercise session is to try and complete it 5 times during week one before moving on to week two. This enables the body to begin processes which will ensure development towards being fitter will occur.Session 2:Lucy continues in this workout video to take you along the path to fitness with week 2 of this 6 session course. The simple moves of last week are expanded upon in this online video and things get a little bit warmer.Enjoy Lucy’s light hearted, yet ever informative teaching style.Learn how to do simple floor work, press ups and back exercises to help strengthen your muscles. This session is 28 minutes long and Lucy wants you to do this 5 times a week before moving on to the next fitness level.Session 3:ucy continues with session 3 of the extremely popular Introduction to Fitness workout videos. Week 3 sees us extending the duration of exercise from 28 mins in session 2, all the way up to 38mins in session 3.Your capacity to exercise will now be a bit stronger, and Lucy demonstrates this by taking you through to the next level of intensity suitable for this stage. Learn a double step touch, a grapevine, and even have a go at a hamstring curl. This fun session still has the recommendation of being practiced 5 times in the course of the week, but that won’t be hard, as each time you do so you are understanding a little bit more.Session 4:Lucy continues with session 4 of the extremely popular Introduction to Fitness online workout video. Week 4 sees us continue to extend the duration of exercise from 38 mins in session 3, all the way up to 50 mins session 4.This still ideally needs to be done five times a week allowing for stamina to really begin to increase and absorption of information to take place. In this session Lucy uses the combinations developed in session three and progresses them a little bit.She also demonstrates a range of simple exercises using hand weights and talks about the general reasons these may be taught and combined into sessions, so that you begin to feel comfortable with different exercise strategies. In the session we progress from a 1/2 box press-up to a full box press up.Session 5: Lucy continues with session 5 of the extremely popular Introduction to Fitness online workout videos.Week 5 is also 50 mins long (like week 4), but the fitness intensity level of the workout has been upped as your cardio vascular system will now be able to cope with a slightly higher demand. In this exercise class last weeks routine becomes this weeks warm up, a very simple new routine is taught using hand weights and you continue with press-ups, back and abdominal work to continue to develop strength and stamina.This now starts to feel like you are working out and you will be able to monitor how you are fairing by comparing the level of activity in session one to the level of activity in session five. Lucy still wants you to try and do this five times a week before progressing on to level 6 the final workout of the course.Session 6:Lucy finishes our Introduction to Fitness videos with session 6 of the extremely popular Introduction to Fitness Course.This online workout video introduces you to yet more equipment common to fitness exercise classes, and Lucy teaches a duel class for those with the equipment, and those without, to demonstrate how easy the transition is and the extra benefits this can create for the body.This exercise video covers how balancing can be used effectively to work core muscles and also to create the strength required for workouts such as combat or ballet. You cover your usual press up and ab work. The last ten minutes of this session Lucy goes through all of the stretches you will cover in our main classes. Upon completion of three of these sessions you are ready to go forward and use our site classes.Remember, start with the fitness level of beginner build up gradually and above all have safe fun!!!