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Nate Miyaki – The Fat Loss Consultant

TheFatLossConsultant.pdf
[1 eBook (PDF)]

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PLEASE KEEP THIS EXCLUSIVE TO elib!!!!SHARING THIS MATERIAL ELSEWHERE WILL GET YOU BANNED!!! This exclusive material is a result of and part of the”The Fat Loss Consultant” group buy.Sales page: http://www.thefatlossconsultant.comPart 1: Functional Diets for Fat LossIn most diet books the practical information gets buried beneath pages of science and theory. We’ve pulled out the barebones details of exactly what you need to do so you can get started with one of the plans TODAY. We have provided a variety of options to fit your specific situation, including The Sedentary Caveman’s Plan, The Functional Three: The Business & Socially Friendly Diet, and The On-the-Go Intermittent Fast & Feed Option. Consider this your guide to flexible, functional, and sustainable dieting. Food charts, shopping lists, sample diets, and calculations (for the more advanced plans) are also included.Part 2: The Complete Nutrition ManualThis is everything you’ll ever need to know about optimum fat loss – a crash course in the theory and details behind a variety of dietary approaches. We’ll cover food choices, macronutrients, meal frequency, and food distribution recommendations. We’ve pulled the best principles from Paleo Nutrition, Sports Nutrition, Fitness Nutrition, and traditional cultural diets. The best part is it’s NOT a one-size-fits-all approach, and you will be guided into the protocol that works best for you.Part 3: The Office 6-Pack GuideConvenience is the most important diet factor for the busy professional, even more so than health; that’s why fast and processed foods dominate office life. So we’re going to give you the exact tools you’ll need to make fat loss eating just as convenient as fast food eating. Many diet plans look good on paper, but they are not practically applicable in the life of a busy professional. We’re going to change that. You’ll get simple shopping tips, food prep tips, and ideas for how to make your office environment more conducive to the fat loss process.Part 4: The Road Warrior’s PlanToo many trainers focus only on the absolute best-case scenario — eating only freshly prepared meals at home — and not the reality of a career on-the-go. We’re going to show you how to eat for fat loss and health enhancement anywhere. With tools like “The Restaurant Rotation,” “The Low-Carb Compromise,” and “The Intermittent Faster’s Option,” you can make good choices anywhere — from fast food to fine dining. Being on the road or on the go will no longer be a problem.Part 5: The Coffee Shop and Happy Hour HandbookWhether for business or pleasure, coffee and alcohol are as much a part of the busy professional’s life as laptops and cell phones. Learn how what you order at the coffee shop can be your greatest weapon (or your worst enemy) in the war against body fat. You’ll also find out how alcohol changes your metabolism and hormones, and what you should do to compensate for those changes. In other words, we’re going to teach you how to limit the damage from your evenings on the town — both that night, and the morning after.Part 6: The Fat Loss MindsetMost of us know what we should be doing to improve our health and lose weight. So why aren’t we actually doing it? We lack the right motivation. Fitness psychology is the most important, but most overlooked, piece of the fat loss puzzle, and The Fat Loss Mindset will give you the tools you need to finally get results. Many tough guys write this off as hocus-pocus, but if you have more dough on your body than in your bank account, maybe you need to listen up; this could just be the missing link. Without the right mindset, even the best diet strategies will always fail.Part 7: The Nutrition Manual: Coach’s EditionThere is so much misinformation out there about losing weight. Most nutrition myths that have been engrained in us from a young age are completely FALSE. How do you separate the facts from the BS? Unbiased science. This system is not just an opinion or something I made up, but is based on real science. I’ve provided my resources and references with links to supporting studies on every individual topic.

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