Description

This has been uploaded before a few years ago but is long dead.I found it pretty usefulFrom 100m to 26.2 miles, all track athletes can benefit from more speed and explosiveness. Alberto Salazar, Dan Browne, Jon Drummond, and SPARQ Master Trainer Matt James train you to be faster and more explosive. The SPARQ Track & Field Training DVD features a sprinting session with Jon Drummond, a distance program with Alberto Salazar and Dan Browne and more SPARQ Drills with Matt James. Bonus features include interviews with Jon and Matt, and a segment on the SPARQ Rating