Description

DDP Yoga is not traditional yoga, it’s a hybrid workout that incorporates some traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results oriented workout. The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints. A valid comparison to yoga is they both provide increased flexibility and core strengthening. It is currently used by professional football players, professional as well as amateur wrestlers, MMA fighters, and regular everyday people who want to perform at optimum levels and want to place themselves in the best position to see career and life changing results and improve their quality of life. DDP Yoga is the evolution of what was formerly the YRG Fitness System, which is best know for what many say is the most dramatic transformation in the health and fitness industryA = The Diamond Dozen (is not in the file, because it’s too basic)B = EnergyC = Fat BurnerD = Red Hot CoreE = Below the BeltF = Diamond CutterG = Stand Up!H = Strength BuilderI = Double Black DiamondY = MixTapeY =BreathingY =Wake UpThis is only usefull to people who already know DDP Yoga and all positions.