Description

Publication Date: December 1, 2004 | ISBN-10: 1592006159 | ISBN-13: 978-1592006151 | Edition: 1The Journal of the American Medical Association has found that people who use their PCs in conjunction with weight loss programs lose three times more weight than people who don’t. This book is the guide that will lead you down the high-tech path toward health and fitness. It includes hundreds of tips and techniques to help you lose weight, stories of those who have lost weight using their computers, and guides to the best tools, websites and fun gadgets to help you in your quest. Discover the best sites for cooking, nutrition, and exercising, and learn where to go to find health information and moral support. Find out what tools are available for tracking and managing your health electronically and how these tools can help you meet your health-related goals.Jordan Gold is the author of eight books and hundreds of magazine and online articles about a wide variety of topics, including computing, health, fitness, sports and movies. He is also a fitness and gadget freak and has used many of the products mentioned in this book (DietPower, Sportbrain, Mio, etools and Fitday, among others) to help him lose 26 pounds in 2000. He has kept that weight off.