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4 CYCLE SOLUTION + ALL ADDITIONAL UPGRADES (COMPLETE PACKAGE)Cycle 1: 7 Day Carb DepletionThis is by far the most powerful strategy of the 4 Cycle Solution because it reprograms and fixes your broken metabolism to teach it where fat stores are available for energy needs.The 7 Day Depletion Cycle also serves several other essential metabolic purposes.    First, you’ll learn exactly how to make fat your “go to” energy source.    Second, it’s by far the quickest way for you to drain the body of carbohydrate stores and/or muscle glycogen to achieve the fastest fat loss possible.    Third, it shuts off your body’s dependence on sugars, which further accelerates the break down of ugly fat.    Fourth, it helps you aggressively control and stabilize blood sugar for even more rapid fat loss.    Additionally – and most importantly – it actually “sets up” all your metabolic triggers and fat burning hormones for the carb cycling lifestyle.    Expect to lose anywhere between 5 and 15 pounds during this first 7 days.    Warning: Do not skip this cycle.    This jumpstart is essential for your success because it serves as the springboard that will move you through the next three cycles. And you’ll look and feel a lot leaner in just the first few days. Cycle 2: Macro-Patterning™This is where the rubber meets the road – and where your metabolism learns how to LOVE burning fat and carbs as fuel sources on a daily ongoing and reoccurring basis.The first cycle is designed as a catalyst to make sure your metabolism is programmed and ready to go grab fat when we ask it to. And now that your body is already experiencing rapid fat loss, it’s time for Macro-Patterning™.It’s your “official” new way of living the fat burning lifestyle. You’ll start using all the foods you love to help dramatically accelerate your fat loss and you’ll finally crack the fat loss code once and for all. No more plateaus. No more metabolic slow down. No more suffering from adaptation.You’ll follow a simple “turn-key” system to manipulate macronutrients (food) so you can automatically maintain a fat burning environment round the clock. Cycle 3: Accelerated Fat LossNow that you’ve made the leap and you understand how easy it is to Macro-Pattern, it’s time to pick up the pace a little and manipulate your metabolism even further with the Accelerated Fat Loss Cycle.Even though this may be your first time Macro-Patterning™ your body is smart – super smart – so it’s very good at adapting.The Accelerated Fat Loss Cycle is the first nutrition cycle ever that’s specifically designed to overcome every type of adaptive response the body has to stop you from losing weight.This tried and true meal plan will teach you how to easily control energy stores so you can stay on the fat loss fast track. Cycle 4: The Diet BreakNow it’s time to put your fat loss on cruise control.By this point you’ll have “overcame” every adaptive response related to burning stubborn body fat and you’ll know how easy it can be to force your body to use fat as your primary energy source.Once you’ve moved through the first 3 cycles you’ll have a completely different relationship with food and the way you approach eating for health and fat loss will be changed forever.You’ll stay lean for life while enjoying happy hour every Friday and uncover how to cheat your way through the weekend while maintaining (and sometimes even accelerating) the fat loss process.Just think how awesome it would feel to wake up every Monday morning feeling leaner and lighter.As you can see, the 4 Cycle Solution is a powerful fat loss formula that you can live with day after day, week after week, month after month to outsmart your metabolism and conquer diet plateaus once and for all. BONUS MATERIAL”Bonus #1: The ENTIRE 4 Cycle Solution course on video, which includes all 4 proven Macro-Patterning™ Cycles, to ensure you get a lightning fast start.Bonus #1 is found in the fast start video lessons folder.Bonus #2: The Food Timing Tricks for RAPID Fat-Loss guide, which promises to KEEP your body in a high energy, fat-burning environment 24/7 round the clock through super simple, yet unknown food timing tricks.Bonus #2 is in the bonus folder.Bonus #3: The 7 Day Ab “Targeted” Cardio & Interval Solution. This protocol is custom designed to double the results of Cycle #1 – while making your stomach look flatter, tighter, and leaner in only one short week.Bonus #3 is the pdf “7 day ab cardio & interval solution”PURCHASED UPGRADE ADD-ONS#1) 4 Cycle Solution Bodyweight Exercise Program#2) 4 Cycle Solution Exercise and Training Program#3) 4 Cycle Solution Accelerator Pack Meal PlansAll upgrades are in the “Upgrades Add-on Items” folder.All the videos have been downloaded from the website and included in this product.