Description

How To Do A Handstand: From The Basic Exercises To The Free Standing Handstand Pushupby Patrick BarrettIncludes the book in EPUB MOBI and PDF formatsBook DescriptionPublication Date: March 7, 2012How To Do A Handstand is the only resource you need if your goal is to be able to hold a handstand, and even do handstand pushups, without leaning against a wall. Handstand training can help you develop tremendous upper body strength, as well as a great sense of balance and body awareness–but it also offers something that a lot of exercises can’t. It’s actually fun. This book covers everything you need to know to master these skills and make handstand training a part of your regular routine–even if you’ve never attempted a handstand before in your life. How To Do A Handstand offers you full explanations along with pictures depicting every exercise you’ll use to reach your goal. All you need to do is pick up a physical or digital copy today, and get started.About the AuthorPatrick Barrett learned how to do a handstand during high school wrestling practice, and has loved this exercise ever since. His interest in fitness goes back to when he first lifted weights with his dad and older brothers as a kid.Patrick participated in a half-dozen organized sports (most notably inline hockey and high school wrestling) until a neck injury during a wrestling match in his junior year prevented him from playing further in any contact sports.After the injury, he developed an interest in pursuing strength and balance, particularly through bodyweight and self-taught gymnastic-type exercises–like handstands and handstand pushups, among others.Patrick has always loved both cooking and eating food. Unsatisfied with the confusing and often contradictory nutritional advice offered by mainstream sources, Patrick searched for another way to understand human nutrition that was logical, consistent, and effective. His books on food and nutrition reflect this ‘cleaner,’ more intuitive and useful understanding of food and how it impacts our health. Patrick hopes that his books will save his audience time and aggravation by finally offering practical ways to achieve their nutrition and fitness goals.