Private Library for Anything and Everything

Mike Westerdal – The Critical Bench Program 2.0

Mike Westerdal – Critical Bench Program 2.0
[ 85 PDFs, 1 MP4 ]

Description

elib.tech Exclusive… sharing elsewhere will result in being banned.The Critical Bench Program 2.0 – Increase Your Bench Press 50 lbs in 10 Weeks!This best selling Power Building “Bench Specialization” program helps you add 50 lbs to your bench press in 10 weeks while packing on lean muscle mass in the process.Power Building is a hybrid powerlifting and bodybuilding training style.  You’ll get strong like a powerlifter but look as jacked as bodybuilder when you combine compound lifts with targeted auxiliary exercises.Join over 25,587 others that have already experienced the amazing results from the very program that has been our most popular seller for over a decade!3 Reasons Why You’ll Want to Focus on Increasing Your Bench Press:As you probably already know, having a big bench press is like a badge of honor. Plain and simple, it gets you respect and attention in almost every area of your life. It’s a measuring stick that you use with your buddies. The one with the biggest bench is usually the most respected. The strongest is usually the most respected (and most feared!)Having a big bench usually means you’re strong and in shape. In fact my football coaches in college were dead serious about knowing how much I could bench press and tested it several times a year. You see they knew something that most people don’t!..Increasing your bench press will also increase the amount of muscle mass you have on your entire body! It’s true, and it’s because of 2 reasons. First, when you keep lifting more and more weight, your body must add muscle mass so that it can handle that additional stress (weight) you’re placing on it. And second, heavy intense lifts like the bench press releases anabolic hormones into your bloodstream, things like testosterone and human growth hormone. These are the male muscle builders that help you pack on muscle.Product Page: http://www.criticalbench.com/program.htmSee what others have to say about the program: Quote:”Hi Mike, being so tall and having such long arms the bench press has always been an exercise that has lagged behind in development for me. Football programs I had used in the past just weren’t cutting it for me. I highly recommend the Critical Bench Program because I increased my max from 380 to 420 during the off season. It wasn’t easy but nothing worth having ever is.” — Steve Konopka, Las Vegas Gladiators”Shortly after 9-11-01 I began to take a closer look at my life and how I was living it. I was a 2 pack/day smoker and a somewhat heavy drinker. I decided to get into better health. I had attempted to get into shape on many times before but I always set un realistic goals, became frustrated and quit. A few months ago I discovered Criticalbench.com and the rest is history. The program helped in many ways. It kept me focused, I set reasonable goals and the results were tangible. Thanks guys! I started the program benching 205 lbs, and I put 45 lbs on my max in 10 weeks. Thanks again.” — Jason Neyhart, Duluth, GA”I’m a drug free lifter that competes in the WABDL. The Critical Bench Program helped me smash some mental and physical barriers. 450 seemed like an impossible goal considering that is what I was pressing for negatives before starting the program. I’m very pleased with the results and highly recommend this routine.” — Sid Scardina, Greenwell Springs, LA

Reviews

There are no reviews yet.

Be the first to review “Mike Westerdal – The Critical Bench Program 2.0”
Quick Navigation
×
×

Cart