Description

One of the great, forgotten masters of health and well-being of the 19th century, Sanford Bennett was riddled with illnesses by age 50. He developed these exercises to do in bed. I’ve always wanted to do bodybuilding and health exercises in bed! And yes, you do them under the covers!Not only did he achieve a healthy and muscular body, but at age 70 he looked no older than 35. (There are photos to prove this!)A difficult to find, long-forgotten classic from the days of no-nonsense writing, that could benefit everyone (especially those who are not well enough to get ot of bed.)Thanks very much Sanford!