Description

If you want to beautify, energize and burn fat (and feel great while doing it) this is the perfect workout for you!Fat-Burning Fusion is barefoot liquid cardio. This signature Studio workout blends standing Pilates, calisthenics & simple ballet to elongate muscles, burn lots of fat and flatter the female physique. Come on; let’s get gorgeous! No equipment necessary, no shoes required.Fat-Burning Fusion is about getting into and staying in the fat burning zone, with flow and grace. We begin with standing, invigorating breathing exercises, ease away back tension with stretch, and then spend about 40 minutes in a rhythmic mindful fat-melting blitz.Ellen Barrett says, “I’ve been obsessed with creating The Perfect Workout, since I started teaching fitness as a college freshman. I’ve never lost sight of the real reasons for working out to look better (body), to feel better (mind) & to be better (spirit). This is why I created The Studio. I wanted a modern & elegant setting to celebrate mind/body fusion fitness. As a book author, best-selling DVD star, Lifetime TV’s fit-pro and successful studio owner, I consider my mission to be groundbreaking I’m pioneering the now age of fitness. The Studio is my laboratory. With this DVD, I’m opening the doors & inviting you to come get fit with me in my workout utopia.”