Description

Disc 1:Escapes from the Brabo/Darce choke.Escapes from head and arm choke (guard).Heel hook escapesToe-heel foot lock escapesAvoiding the guillotine during takedownsEscape from noth-southEscape from the figure 4 back-controlEscape from knee on bellyEscape for a double-cross armbar, 2 arm arm-bar2 head-lock escapes: both from kesa gatame (judo side control)Counters/passes to X-guardEscape from the lockdown: this counter is an escape and a submission this was almost worth the money to me just for this technique.Closed guard pass2 Good Take-downs for competition, from the clinch, No-Gi Harai-Goshi and a spinning take-down.Guard Sweeps: Basic Butterfly sweepSneaky head arm choke from cross sidesTechnical details of the omoplataEscape from the reverse triangleCounter/stop the double-leg stack guard passDisc 2:Details and concepts when passing guardCatching submissions: in the transition or from a strong positionGeneral strategies when working from the guardKey principals and overview of Mike’s half-guard gameHalf-guard, underhooks and the Brabo chokesHow to maintain the mountMethods to maintain side-controlKey elements to working open Guard in No-GiAdditional No-Gi open guard control conceptsDisc 3:Mount gameplanMike’s favorite guard attacks, flow of guard attacks: great triangle tips, grips and moreOpening the guard of retarded strong players who just hold you in the guardStopping the knee-cut pass from bottom guardSubmissions from top halfguardMike’s half-guard game from bottom: he starts from the worst case scenario, opp has underhook, strong cross face and your flattened out.Escapes from back when choke is in.Submissions from inside closed guardDisc 4:Triangle escapesArmbar escape from closed guardKnee-bar escapefully sunk rear naked choke escapeGuillotine escape from guardAnaconda choke escapeEscape Kimura from closed guard, cross-sidesEscape straight ankle-lockEscape omoplata and counter to submissionEscape AmericanaEscapes from side-control: beautiful escape to reversal.Escapes from mountEscape from inverted heel hookCounter to knee-cut pass..more details on the knee cut pass, a sweep, body mechanics, the nuts and bolts of understanding jiu-jitsu, dissecting moves.Fowler’s high% kimura setups from half-guard passDefending the guardFail safe guard pass? Mike explains how no move is 100% and shows pass from closed guardDisc 5:Principals and concepts of passing the guardGrip fighting principalsSetups for basic submissions, details. half guard bottom underhook to Triangle, kimura from top.Brabo choke from top half-guard, fine detailsKilling the under-hooks from the topHow can basic moves work on high level competition: awesome armbar from closed guard detailsFlow series: when going for a submission look for all attacks, like triangle switch to armbar or kimura and such.Toe hold detailsMain points of knee on belly/holding and escaping