Description

This DVD contains the following info… Factors affecting Power Power Specificity/Principle of Dynamic Correspondence Optimal Percentages/Volume Considerations when Training for Power Five Best Ways to Develop Power! Comprehensive Medicine Ball Throw variations Upper & Lower Body Plyometrics Olympic Lift variations & other Dynamic Barbell exercises Full Chapter on Transfer Training guidelines & Favorite Exercise Pairings 10 Sample POWER! Workouts! A 30-page POWER! ebook w/ Sample Workouts is also located on the dvd and can easily be printed out! All video footage was taken during real workouts performed by College, Professional & Olympic Athletes! In other words; these are the actual exercises/workouts that were prescribed to achieve World-Class results in the REAL WORLD with REAL ATHLETES!Ripped from this upload to original uploader.Enjoy