Description

The Complete Body Weight Training SystemebookTable of ContentsPart I – Body Weight Training BasicsChapter 1 – Your Muscle Building Foundation – The Core 3Chapter 2 – Body Weight Exercises Vs Weight LiftingChapter 3 – The Truth Behind Building Muscle Without WeightsChapter 4 – Debunking the “Perfect Workout Myth”Chapter 5 – HIITin It Hard In Your WorkoutsChapter 6 – The Importance of Dynamic Tension For Tightening & ToningChapter 7 – How To Create Your Own Body Weight RoutinePart II – Key Success FactorsChapter 8 – Finding a Good Workout BuddyChapter 9 – How To Find & Keep A Good Workout BuddyChapter 10 – Tips For Exercising With A SpousePart III – Body Weight Training WorkoutsWorkout 1 – 3 Month Training PlanWorkout 2 – 4 Minute Extreme Lower Ab WorkoutWorkout 3 – 5 Minute 6 Pack Abs Wedding Workout PlanWorkout 4 – 7 Minute Love Handle BurnoutWorkout 5 – 15 Minute Chest BurnoutWorkout 6 – 30 Day Extreme UFC Workout PlanWorkout 7 – Extreme 300 Workout RoutineWorkout 8 – Hardest 3 Minute Bodyweight Chest WorkoutWorkout 9 – Insane No-Weight Leg RoutineWorkout 10 – Quick & Brutal 5 Minute Body Weight WorkoutPart IV – ResourcesAppendix I – Personalized Body Weight Training ChartAppendix II – Guide To Using the Body Weight Exercise Video Libraryvideos109 videos = 109 only bodyweight exercisesThe videos are divided into four parts:Core BodyWeight ExerciseLower BodyWeight ExerciseMisc BodyWeight ExerciseUpper BodyWeight Exercise