Description

DANCER’S BODY ADVANCED WORKOUT:website:[url]http://www.barmethod.com/dvds/descriptions-clips.html#dancers[/url]Get ready!  Actress, singer, dancer and master Bar Method teacher Marnie Alton delivers a no-holds-barred super-advanced Bar Method DVD workout that will slim down and sculpt your body quickly. In this 62 minutes long Bar Method class Marnie draws from the principles of dance to target the muscles that give your body a beautiful, defined, graceful appearance. Exercises include: “water-ski thigh-work,” “arabesque,” and the Bar Method’s wicked new abdominal exercise, “the clam.” Marnie’s fellow performers are Denise Burchard, co-owner of the Portland Bar Method studio, Marin Van Vleck, upcoming owner of a Dallas-area Bar Method studio, and Michael Lowery and Katelin Chesna, both long-time Bar Method teachers in Los Angeles.This DVD will inspire you to get serious about changing your body.What you’ll need: a sturdy chair or portable bar, a soft strap for stretching, two free weights (2 to 4 pounds each). — no ballet bar required.