Description

Joan Z. Borysenko – Minding The Body, Mending The Mind [2005]Based on Dr. Borysenko’s groundbreaking work nearly twenty years ago atthe Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continuesto be a classic in the field, with time-tested tips on how to take control ofyour own physical and emotional wellbeing.The clinic’s dramatic success with thousands of patients-with conditionsranging from allergies to cancer-offers vivid proof of the effectiveness of themind/body approach to health and its power to transform your life. Here aretips on how to elicit the mind’s powerful relaxation response to boost yourimmune system, cope with chronic pain, and alleviate symptoms of a host ofstress-related illnesses.Updated with the recent developments in the field, the new edition is amust-have for anyone interested in taking an active role in healing himself orherself.About the author:Joan Borysenko, Ph.D., is the author of thirteen books, including A Woman’sBook of Life, Saying Yes to Change, and Inner Peace for Busy People. Shelives in Boulder, Colorado.