Description

elib.tech Exclusive… sharing elsewhere will result in being banned! Back in Action: Contributing Factors and Corrective Exercises for Low Back Painby Eric Beard, MS DescriptionBack pain and injury impairs the function of your core muscles and therefore the function of your entire body. In this DVD, you’ll discover how this occurs and learn exercises to realign, lengthen and strengthen the muscles that contribute to a healthy back.Among the topics covered:    Lecture    Self-assessment    Hands-on demonstration: foam roller    Hands-on demonstration: stability ball    Hands-on demonstration: tubingBy Eric Beard, MShttp://www.ideafit.com/online-exercise-videos/back-in-action…