Description

BODY STEP – the choreography, the intensity of the dance! Today it is one of the most effective exercise for weight loss. Due to the constant rise in the step of increasing the load on leg muscles – exercises strengthen the muscles of the front and back of the thigh, the gluteal muscles and lower leg. The exercises develop the mobility of the joints, arch form, balance and allow the train to burn calories. Step aerobics great shape improves and develops endurance.