Description

elib.tech Exclusive… sharing elsewhere will result in being banned! Inward Joints This system is of immense help in achievement of flexibility of large muscles. Without joint flexibility you will not be able to effectively stretch any group of muscles. Every exercise you do will involve the use of joints in some way. Another benefit of stretching joints is the elimination of the toxins from your body which are mainly stored in the joints. When stiff, your joints accumulate significant amounts of toxicity and foreign microorganisms which are the main cause for some diseases like arthritis. With flexible joints you are less likely to have injuries such as a sprained ankle. Although some exercises in this system are considered extremely difficult, you are advised to perform them nonetheless, though initially in a way that you do not reach full stretch. Modified versions of these exercises are available as well.