Leslie Sansone – Walk at Home: 5K With a Twist
Leslie Sansone – Walk at Home – 5K with a Twist (45 min) (Fitness) DVDRip TG.avi
[1DVD – AVI]
Description
A WARM UP Walk to get your ready to move fast!A brisk pace averaging 4 or 5 mphMile Markers allow you to choose 1, 2 or 3.1 Mile Walk!Multi- Muscle Moves- Compound exercises give you a bigger calorie burn!A COOL DOWN WALK and healthy stretch to end!
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