Description

Two back-to-basics Pilates workouts, each one strengthens your abdominal muscles in a different way. The first program features basic exercises done at a fairly fast pace. The second includes slower, more challenging moves that target the deep transverse muscles (both workouts will give you a flatter, firmer waistline). The setting and approach are classic Mari Winsor — raised platforms and a very hands-on teaching style (with an unwavering emphasis on control, breath and focus). Includes all the traditional ab-targeted moves like “teaser,” “the hundred,” “criss-cross” and “rolling like ball.”