Description

Dreas Reyneke, a world class Pilates teacher, devised this series of advanced graduated exercises for classical and contemporary dancers, dance teachers, gymnasts, and athletes. They develop technique to protect against injury, and practised daily will develop core control, balance, and symmetry during movement, and will strengthen the joints and improve flexibility. The exercises are demonstrated by three dancers from the Royal Ballet: Tamara Rojo, Johannes Stepanek, and Edward Watson, and English National Ballet’s Désirée Ballantyne.http://www.amazon.co.uk/Turning-Dancers-Advanced-Pilates-Reyneke/dp/185273910X