Description

Les Mills – Body Balance 52DVDRip | 2011 | AVI |Language: English | Run Time: 60 minutes BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.