Description

Volume 1 features Erik Paulson, Greg NelsonIntroduction – Warm Ups – Hand Fighting – Under Hook – Head Position – Elbow Position – Body Lift – Takedowns – Standing Submissions – Wrestling From The Knees – Sweep Single – One Entry, Many Finishes – Shoot CountersVolume 2 features Erik Paulson, Greg NelsonTakedowns – Submissions – Kicking – Punching – Training Approach – Submission Sequences – Gray Area Wrestling – ReviewVolume 3 features Rigan Machado, Marvin CookIntroduction – D’Arce Choke – Sprawl To D’Arce – Half Guard To D’Arce – Panic Training – Movement & Position – Escape To Guard – North South To Guard – North South Arm Attacks – Single To Half Guard – Bottom Escapes – Fresh Pressure – The Belt – Boxing – Lead Foot Placement – Hip Movement – Southpaw – Working The Radius – Moving To The Right – PowerVolume 4 features Erik Paulson, Greg Nelson, and Nicolas SaignacMeditation – Timing Sparring – Takedowns – Cut Throw – 50-50 Knee Tap – 50-50 Front Trip – Kick & Shoot – The Cage – Savate – Evade, Return – Kick Conditioning – Kick Evasion – Kick, Evade Punches – Scoop & Return – Cover, Scoop, Return – Scoop, Kick Attacking Leg – Cover, Ankle Lock, Return – Stop Kick – Ring Demo – Rear Kick Covers – Bait, Kick – Focus Mitt Demo – STX Rules Explained