Description

Mark Hyman – Ultra CalmAudio Book/ MP3/ 263 kpbsMost relaxation techniques focus on either soothing the body or settling the mind – and achieve only limited results. Dr. Mark Hyman’s approach helps you address the mind and body at once to achieve a state he calls “ultracalm”. On UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind – one that allows the body’s natural healing intelligence to work at its most effective level. This new audio learning program from Dr. Hyman features:Guided mind-body techniques to directly address three major health conditions: stress, anxiety, and depressionAn overview of the science behind mind-body medicine – why this field is now the most important medical frontierBreathing meditations and visualization exercises for feeling calm, confident, and in good spiritsOn-the-spot techniques for dealing with stressful situationsDr. Mark Hyman believes that the future of medicine will be based on tapping the power of the mind-body connection.More Info at  http://store.drhyman.com/