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AM PM Yoga for Beginners by Barbara Benagh[AVI]Video : XviD | 640 x 360 | 16:9 | 25 fps | Av. Bitrate : 1200 kbpsAudio : MP3 | 128 kbps | CBR | 44.1 KHzAM/PM Yoga For Beginners is the perfect DVD to help you start and end your day.AM Routines are designed to help you wake up both your mind and body in a balanced, energetic and serene way.PM Routines are designed to help you let go of the mental and physical stress of the day and to prepare for a deep relaxing sleep.This DVD features over 10 routines with times ranging from 15 minutes to 45 minutes, so there is always a routine that fits how you feel and how your schedule is at any given time and which will:*Energize and awaken both body and mind*Relax and unwind in the evening*Feel great throughout the day*Reduce stress*Decrease lower back pain*Center your mind and bodyThis DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility.BONUS FEATURE: The Dalai Lama discussing “Finding Peace”The routines are led by world renowned yoga instructor Barbara Benagh (former Yoga Journal Asana columnist and instructor on other acclaimed titles, including her previous release, Yoga For Stress Relief) who over the last 35 years has developed an insightful style that has emphasizes reducing stress and letting go of tension.