Description

Chris Freytag Exercise TV – 10 Pound Slimdown Four targeted aero/tone interval workouts: upper body, lower body, core and total body (plus a yoga segment).They’re all super-varied — each program has three completely different circuits, repeated two times. So you can do the same moves again or boost the intensity with a level option (e.g. a faster tempo or a tougher body position). The toning intervals feature familiar targeted exercises like bicep curls, reverse lunges and planks. Even the cardio segments are often body-part-focused (e.g. fast-paced low squats for the lower-body aerobics). The final workout is Vinyasa yoga — a free-flowing series of classic poses.A very friendly and motivating instructor; Chris is always smiling.Requires 2 to 10 lb. dumbbells. ©2011.Backcover descriptionThe 10 Pound Slimdown workout system will help you lose those last unwanted 10 pounds!Trainer, Chris Freytag, designed the 10 Pound Slimdown workouts to burn maximum calories, use maximum muscle and give you maximum results. Using a combination of strength training, core work and yoga, this system allows you to workout smarter not longer. If you follow the 10 Pounds Slimdown workout plan, the pounds will start to peel off in as little as 2 weeks. The system is simple and it is designed to sculpt and define your entire body – so jump into the 10 Pound Slimdown and feel the sweet success of weight loss!Workouts include:10 Pound Slimdown: TOTAL BODY BLAST – 24:2010 Pound Slimdown: UPPER BODY – 23:4810 Pound Slimdown: LOWER BODY – 22:0510 Pound Slimdown: CORE – 20:4010 Pound Slimdown: YOGA – 22:42 VIDEO: XviD, 640 x 480, 4/3, 1 456 Kbps, 25.000 fps, 0.190 b/pxAUDIO: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.