Description

Content Over View: Austin Goh, Wing Chun Pole FormIntroductionPole Form TrainingBasic Pole Form practiceOpening Pole StanceGrapping the Pole TechniqueWrist Power TrainingDouble Arm Power TrainingSingle Arm Power TrainingWing Chun – 3 and half strike basic techniquesSide striking pole techniqueFront Strike TechniquePole Turning TechniqueLifting Pole TechniquesWing Chun Form – 3 and half strike formDemonstration – one: Full speedDemonstration – two: slow motionDemonstration of form in three sectionsSection one – Pole OpeningSection two – Side and Front StrikeSection three – Finishing Pole FormBasic Pole Form Techniques6 and half strokes- Demonstration – one: Full speedDemonstration of Pole Form – 6 and half strokesSection one – Opening Pole FormSection two – Front Strike TechniquesSection three – Double Pole StrikeSection four – Single Pole StrikeFinishing of the Pole formDemonstration of Pole Form – 6 and half strokesDemonstration – two: done in slow motionDemonstration of Pole form – 6 and half strokesPole Form Closing- Demonstration – ThreeSticky Pole Techniques – Demonstration OneSection one – Defense and attackSection two – Side StrikeSection three – Double StrikeSticky Pole – Demonstration twoClose up – Slow motionPole ApplicationsFront Pole StrikeFront Block – Low strikeSide Block to Head StrikeDouble Block to Body StrikeUpper Block to Groin StrikeLower Block to Head StrikeDouble Block to Touching PoleBlock to Face StrikeAdvance Pole Fighting TechniquesDemonstrated by Sifu Goh and Senior StudentDemonstration shown in slow motionInterview with Sifu GohQ/A Session