Description

Bernadette GiorgiJust b Method – Pilates Powerball Sculpt * Lower Abs and Butt Express (15 minutes)* Pilates style Power Sculpt (15 minutes)* Recovery Stretch (5 minutes) A fast-moving series of Pilates-style matwork that incorporates a handheld ball for maximum effectiveness. In addition to adding resistance, the weighted ball also encourages a slower, more controlled pace. All the exercises are Pilates-based. While they’re mostly classics like The Hundred, Teaser and Mermaid, you also get updated variations like a “Pilates bicep curl.” The transitions are smooth and Bernadette Giorgi’s form is perfect (it’s easy to see her dancer’s training). Varied music, from vocals to Asian instrumentals. Requires a 2 to 5 lb. handheld ball.Level: IntermediateVIDEO: XviD, 640 x 480, 4/3, 1 505 Kbps, 25.000 fps, 0.196 b/px, 52:45AUDIO: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.