Description

The craniosacral rhythm is the rhythmic synchronized movement of the cranium and the sacrum that is moved by cerebrospinal fluid. A still point is the pause in that rhythm and it may occur naturally or be purposefully induce for therapeutic benefit.Inducing a temporary still point in the craniosacral rhythm gives your body and opportunity to “reorganize” itself and encourages its innate self-correcting mechanisms. The potential benefits of still point induction include: an increase in life force energy, stimulation of the immune system, enhanced movement of the body fluids, stress reduction and the relief of chronic musculoskeletal pain, headaches, migraines and morning sickness.Tracks include:Introduction to the Craniosacral SystemCranial Still Point InductionYour Cranium: a “Hands-On” Anatomy LessonPalpatating Your Cranial RhythmMovements for Releasing Tension IMovements for Releasing Tension IIA Bridge Between Matter and SpiritThe Still Point Meditation