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P90X One on One Vol.3 D.11 – P.A.P.Volume 3, Disc 11: P.A.PDo all the neuromuscular coordination and elasticity warmups you can, ’cause you’re gonna need ’em. P.A.P. activates muscles in a totally different way, priming you for explosiveness. From Lateral Lunges to Hi-speed Plyo Pushups and Doorway Stretches, it’s a friggin’ struggle for survival.http://www.beachbody.com/product/p90x-one-on-one-dvd-archive.doVideo: DivX 5, 672 x 372, 16/9, 1 300 Kbps, 29.970 fps, 0.174 b/pxAudio: AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch.