Description

This new exclusive material is part of the Feldenkrais & Thomas Hanna SOMATICS Integration group buy.This group buy is still open & the forum is listed at: Power of the PelvisAuthor: Lavinia PlonkaDescription: 5 – MP3s with ID3 tags added, 1 – PDF.                     The Power of the PelvisThe Power of the Pelvis is a Workshop designed to activate and enliven your vital center. The pelvis can be a source of spontaneity and joy, or the seat of challenge for anyone who has had an injury, illness or trauma that has compromised pelvic mobility. Athletes, martial artists and performing artists rely on its power for peak performance.These two CDs contain four lessons and an introduction. A nice introduction to The Feldenkrais Method.Disc One:    1. Introduction    2. The Center of Everything    3. Spinal ChainDisc Two:    1. Activating Your Pelvic Floor    2. Freedom to MoveThe web site for this material is at:www.laviniaplonka.comPlease keep this a elib exclusive, thanks.Special thanks to nikodessa.The group buy is open and at:: Ratio FreeElite/VIP: 3 weeksPower Users (PU): 7 weeksUsers: Upgrade to PU or contribute at:, Mazen