Description

Lauren BrooksThe Ultimate Body Sculpt and Conditioning with Kettlebells Voum 3The Ultimate Body Sculpt and Conditioning Volume 1 got your heart pounding and left you completely drenched. Volume 2 fired up muscles you never knew you had and smoked your entire body from head to toe (in a good way). Now it’s time to take your training to a whole new level. By doubling up your kettlebells and adding some suspension training you will reach a new pinnacle of power and strength. The workouts on this DVD will provide you with the necessary tools to become leaner and stronger. What do all of Lauren’s DVD’s have in common? They will all help turn you into an explosive fat burning machine and they never get old.- Warm Up – 04:55- Upper Body – 18:32- Lower Body – 13:44-  TRX – 28:03- Core – 07:40Video: DivX 5, 672 x 348, 16/9, 1 200 Kbps, 29.970 fps, 0.171 b/pxAudio: AC3, 224 Kbps, CBR, 48.0 KHz, 2 ch.  VOLUM 1 >>>