Description

Total Yoga Level 3 : Fire (Flow Series) by Tracey Rich & Ganga White[AVI]Video : XviD | 640 x 480 | 4:3 | 25 fps | Av. Bitrate : 1200 kbpsAudio : MP3 | 128 kbps | CBR | 44.1 KHzFire is the Third level in the Total Yoga: The Flow Series. Total Yoga: Fire is the most advanced session in the Flow Series and combines both classical and contemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity. Taught by Ganga White and Tracey Rich, internationally renowned yoga teachers and founders of the White Lotus Foundation, Fire uses over thirty poses with three types of sun salutations to warm up, seven major standing poses plus backbends, forward bends, twists and tonic inversion poses. Students will achieve a high level of endurance, strength and flexibility from this dynamic workout.