Description

Get bone crushing hand strength- Crush grip, how to use torsion spring grippers. How to get more mileage out of your current grippers. How to close tougher grippers faster.- Pinch Grip, ten drills to boost your thumb strength and reduce injury.- Support grip, how to never miss a pull again from weak hands.- Levering, how to use leverage lifts and hammers to get the strongest possible wrists as fast as possible.- Programming, how to insert grip training to your current program no matter what you are at.And much more.