Description

“Chin Na” means “Seize Control”Learn Chin Na (Qin Na) for controlling and incapacitating your opponents with finger, hand, and joint-locking techniques. Each of these techniques is presented up-close and in detail, and can be found in Dr. Yang’s bestselling book Comprehensive Applications of Shaolin Chin Na.Dr. Yang, Jwing-Ming, one of the world’s foremost authorities on Chin Na (Qin Na) demonstrates and instructs his techniques up-close and in detail. Chin Na, the art of controlling an opponent through joint locks and acupressure cavities, is an essential part of all Chinese martial styles, and it will be a valuable addition to any other martial system.Course 1: 1. White Crane Nods Its Head2. White Crane Twists Its Neck3. Lift the Elbow4. White Crane Covers Its Wing5. Hands Embrace A Guitar6. Single and Multiple Finger Holdings7. Butterfly Bores Through the Flowers8. Double Finger SplitCourse 2: 1. Small Wrap Hand2. Small Wrap Hand 23. Forward Wrist Press4. Press the Wrist Up5. Turning Around Heaven and Earth6. Turning Body Elbow Wrap7. Forward Turning Elbow8. Two Children Worship the BuddhaCourse 3: 1. Large Rock Twists Its Wing2. Arm Wraps Around the Neck3. Pressing Shoulder with Single Finger and Extending the Neck for Water4. White Crane Bores the Bush5. Large Python Turns Its Body6. Rotating the Sky Post7. Low Finger Press8. Upward Finger Turn9. Lock and Turn the JointCourse 4:1. Small Wrap Finger2. Large Wrap hand3. Low Inward Wrist Press4. Forgive Me Not Going With You5. The Child Worships the Buddha6. Reverse Elbow Wrap7. Upward Elbow Press8. Lion Shakes Its Head9. One Post to Support the HeavenClear instruction, easy to follow and learn.Enjoy!