Description

Mindy Mylrea – Body Bar: Power and Grace! Video: XviD, 640 x 480, 4/3, 1 485 Kbps, 23.976 fps, 0.202 b/px, 30min23sAudio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch. Using the powerful movements of the Body Bar and the gracefulness of the Gliding™ Discs, Mindy creates a strength training workout that is as challenging as it is smooth. Combine movements into flowing patterns of muscular balance and unique strength options. You will lengthen and strengthen at the same time using muscles that stay fully engaged through the full range of movement for each exercise pattern. This is truly a total body workout experience that is unique and fresh and that challenges every muscle in your body.In Mindy Mylrea’s strength training workout, the Body Bar Power and Grace she shows you how to combine movements into flowing patterns of muscular balance. You will create a longer and leaner look. Stay fully engaged through the full range of movement for each exercise pattern. The Body Bar Power and Grace combines powerful movements of the Body Bar with the gracefulness of gliding discs.Equipment needed: Body Bar (9 or 12 lb.), gliding discs (for carpet or hardwood floor), floor mat.Level: Intermediate / AdvancedMindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a PowerBar sponsored athlete, and a five star presenter for IDEA. She is an advisory board member, an international presenter, author, motivational speaker, video personality, and CEC provider. Mindy is the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer for Schwinn Cycling and BOSU, and is on the pro development team for Bosu, Corepole, and Body Bar. Mindy is the creator and owner of FitFlix Productions. She has authored numerous articles, stars in over 80 instructional videos, and is currently involved in development for educational videos and programming for leading fitness companies Mindy donates her time and talents regularly to numerous charities and nonprofit organizations. Mindy and her husband/ business partner Bruce have three boys and live in Santa Cruz, California.