Description

Pushing Hands trains you to develop sensitive feeling, or “Listening Jin” to sense to your opponent’s intention, understand their Jin (power), neutralize it, and then counterattack. Dr. Yang, Jwing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, and with an emphasis on understanding the emitting of Jin and its applications. Techniques are taught solo and with a partner, from the most basic to advanced.Course 1   Structure of Pushing Hands   Basic Taiji Symbol Sticking Hands   Solo Single Pushing Hands   Partner Single Pushing Hands   Partner Double Pushing HandsCourse 2   Basic Yin/Yang Taiji Ball Qigong   Three Basic Jins   Moving Taiji Symbol Sticking Hands   International Stationary Double Pushing Hand Routine   International Moving Double Pushing Hand RoutineThis is a fine instructional DVD on Taiji Pushing Hands. The quality and clarity of instructions is very clear and easy to understand. Enjoy