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Release Date: March 25th, 2011http://primalblueprint.com/products/Primal-Blueprint-Quick-%26-Easy-Meals.htmlConverting to your favorite eBook format with this:http://calibre-ebook.com/user_manual/faq.htmlMark Sisson’s previous books in MOBI format are available here:http://www.demonoid.me/files/details/2584611/002130706434/TABLE OF CONTENTSIntroductionBreakfastNutty Blueberry Protein BallsBerry CrumbleBerry PancakePrimal Hot CerealCreamy Coconut SquashCauliflower Purée with Sausage and Poached EggsTurkish EggsButtery Eggs and LeeksFennel and Olive OmeletBroccoli QuichePizza FrittataSpaghetti Squash OmeletPortobello Mushrooms Stuffed with Eggs and SpinachBreakfast BurritoBison Breakfast PattiesEspresso Rubbed SteakSmoked Salmon, Egg, and Asparagus Roll UpsSteak with Romesco SauceBacon and Egg SaladTurnip Hash BrownsBacon Soufflé FrittataPork and Radish HashSavory SmoothieLunchArugula and Blueberry Salad with Raspberry VinaigretteJicama Fruit SaladOrange Olive ChickenTropical Avocado and ShrimpCranberry Tuna SaladSesame White Fish SaladJalapeño Egg SaladKale Salad with Avocado and HazelnutsBroccoli with Almond DressingCreamy Basil Pesto ColeslawEggplant and Fennel SaladTahini Chicken SaladChimichurri Steak SaladZesty Steak SaladGrilled Taco SaladGreek Salad with LambPork and Shiitake Lettuce CupsDill and Caper Salmon BurgersBLTA Chicken Breast SandwichChicken Egg Drop SoupSpinach Coconut Milk Soup with Curried ShrimpDinnerPork Chops with Shredded Brussels SproutsPork Loin Salad with Date VinaigrettePork Fried Cauliflower RiceSpice-Rubbed Grilled Pork and CarrotsUn-stuffed CabbageSautéed Sauerkraut with Sausage and ZucchiniCreamy Sauerkraut and Sausage SoupCauliflower “Arroz Con Pollo”Chicken and Artichokes with Garlic SauceVegetable Coconut StewZucchini CarbonaraCod and Arame with Lemon Tamari DressingThai-Inspired Scallop SoupHalibut in Butter SauceSeafood Soup with Tomato BrothChorizo and Almond-Crusted HalibutKorean Cauliflower Rice BowlSpaghetti Squash with Bison RaguAsparagus and Dried Mushrooms with SteakSkirt Steak and Turnip RisottoFish Tacos with Citrus DressingLamb Burgers with Pistachio PestoAppetizers and SnacksArtichoke and Green Olive DipCrab Dip with CucumberBacon and Mushroom DipCinnamon Walnut CrackersChocolate Coconut BarkSpiced NutsSpanish Almonds and OlivesCucumbers and MintRoasted RadishesTurnip and Rutabaga FriesBelgian Endive with Honey and WalnutsGrilled Sardines with Tarragon DressingScallops with Almonds and BaconSquid with Tomato and BasilKorean-style Blackberry RibsSavory CrepesBacon-Wrapped Chicken LiversChicken with Almond Coconut Dipping SaucePigs in a BlanketLamb MeatballsCoconut Curry MeatballsGrilled Duck Skewers with Spiced Butter GlazeSalmon Roe and Cucumber RoundsGrilled Mussels with Parsley and ShallotSauces and ToppingsSweet and Spicy Coconut SauceCreamy Chipotle SauceCreamy Walnut SauceSilky Lemon and Egg SauceSpinach Horseradish SauceMustard SauceFennel PestoCauliflower CaponataWalnut Blueberry RelishDukkahRubsAncho Chile Cocoa RubJamaican Jerk RubFennel and Lemon RubCoriander Mustard Seed RubGarlic Lovers’ RubPepper Lovers’ RubMoroccan RubLavender RubSesame Seaweed RubGinger RubIngredient IndexProduct DescriptionDelicious Primal Blueprint Meals In 30 Minutes or Less!On the heels of the phenomenal success of The Primal Blueprint Cookbook, and in response to the growing demand for healthy meals that can be made with minimal time and effort, Quick & Easy Meals delivers over 100 mouth-watering recipes with easy-to-follow instructions that will get you in and out of the kitchen in 30-minutes or less. Now the dream of eating satisfying meals—even with little time to spare—controlling weight and feeling great has become a reality. Make your transition to Primal eating easy and fun with this innovative cookbook from Primal Blueprint author Mark Sisson, and acclaimed chef/food writer/photographer Jennifer Meier. With 300 brilliant, glossy, full-color photographs and dozens of Quick & Easy Tips throughout the book you’ll see how delicious and simple to prepare Primal dishes can be. Quick and EasySave time with intuitive recipe steps, easy navigation, and great visual support. You’ll find recipes for every traditional meal time – Breakfast, Lunch, Dinner, Appetizers and Snacks – and recipes for Sauces, Toppings and Rubs, which effortlessly turn bland salads, meats and hors d’ouevres into unique culinary creations. And with the “Time in the Kitchen” listed for each recipe you’ll know exactly what to expect, be it 30 minutes or five.Effortless Weight LossAs detailed in The Primal Blueprint, losing excess body fat is all about insulin. Regulate insulin production by eliminating grains and sugars and you will lose weight, even if you don’t exercise much or are cursed with the “fat gene”. Quick & Easy Meals makes this easier than ever, showing you how to transition from the great American grain-based diet to a Primal Blueprint diet featuring meat, seafood, fowl, vegetables, fruits, nuts, and seeds. Each recipe has a naturally low glycemic impact and comes with a complete macronutrient profile, so you know exactly what you’re putting in your body – no guesswork required.No Pasta, No Bread, No Rice, No Cooking Skills, No Kidding!As you build momentum for Primal eating, you’ll find that you won’t even miss the boring, low-fat, high-carb foods that previously were the central focus of your diet. And no matter your experience in the kitchen you’ll learn how to prepare delectable dishes like Bacon Souffle Frittata, Dill and Caper Salmon Burgers and Chorizo and Almond-Crusted Halibut. This isn’t a crash course diet, and this won’t be a cookbook that collects dust on your bookshelf. These and other Primal recipes provide the foundation for a lifetime of healthy eating that you’ll eagerly come back to again and again.