Description

Video: XviD, 640 x 480, 4/3, 1 405 Kbps, 23.976 fps, 0.191 b/px, 54:09Audio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.10 Minute Solution – Fat Blasting Dance Mix (Jennifer Galardi) NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fun and energetic dance routines that are just 10 minutes each.You’ll get great cardio and toning benefits from the ten minute segments – designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas … or do all of them together for an incredible 50-minute dance blast!SIMPLE SLIMMER “Get down” and shape up with some simple, fun dance moves that even a non-dancer can enjoy.CALORIE MELTDOWN This segment takes it up just a notch – it’s full of energy and a real calorie-burner.FAT BURNING PARTY This dance party is for everyone – let loose, have fun and melt away those extra pounds!BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party – it’s your way to finally get jiggle-free buns and thighs!AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.It begins with three challenging 10-minute cardio segments and ends with a butt/thigh and abs segment. They’re all high-energy and dance-inspired (even the toning sections use standing exercises that are both rhythmic and flowing). Jennifer Galardi’s easy-to-follow aerobics feature simple patterns that encourage you to just move with the music (no complex salsa or ballroom steps). Each dance segment has a different style and attitude — from struts, big arms and hip rolls to funkier, hip hop grooves. The two toning sections integrate balance and isometric exercises within the faster-than-usual body-sculpting routines. Level: Intermediate