Description

Tom Holland’s Total Ab WorkoutTotal Abdominal Workouts with Lower Back Exercises! Tom has assembled the most effective abdominal exercises to create four completely different abdominal routines that will strengthen and tone your midsection fast. Each workout includes lower back exercises designed to strengthen your entire core. Perfect for both preventing and eliminating low back pain.Tom provides a very high level of variety in a short time (every segment features six different exercises, all designed to work your abs in multiple dimensions). Each workout starts with the basics and then smoothly increases the resistance (e.g. adding a pulse or raising your leg). The individual workouts also build in intensity; the first is beginner-level, while the fourth uses dumbbells for an intermediate challenge. Requires 3 to 5 lb. dumbbells.Level: IntermediateВидео: XviD, 640 x 480, 4/3, 1 756 Kbps, 29.970 fps, 0.191 b/px, 29:02 minАудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.