Lyle McDonald – The Lyle McDonald Project
Lyle McDonald – The Lyle McDonald Project
[1 eBook – PDF]
Description
Table of Contents Chapter 1: Overview of Everything Training, Diet, Supplements, etc Chapter 2: General Training Basic Overview of Routine Setups Training Secrets Periodization Periodization for Bodybuilders, Part I Periodization for Bodybuilders, Part II Periodization for Bodybuilders, Part III Problems with Linear Periodization “Dreschler’s Reciprocal Mini-Cycle for Squats” Additional Aspects of Training Overtraining Pyramiding Fat-Targeting Cardio Chapter 3: Strength Training Basic Principles Sets, Reps, & Other Stuff MU Recruitment Prilepin’s Table Deloading Comments on Korte’s 3×3 Stretch Shortening Cycle Strength Routines Current Lesbian Powerlifting Training Lyle’s Theoretical Cycle Idea Chapter 4: Hypertrophy Training Sets & Reps Ideal Rep Range(s) for Hypertrophy Aspects of a Hypertrophy Program Frequency: 2x/Week vs. 3x/Week Progressive Overload Explanation of RBE Effectiveness of Strategic Deconditioning Advanced Techniques Body Part Specialization Block Training Hypertrophy Routines Lyle’s Bulking Routine FortifiedIron’s Isolation-Free Hypertrophy ProgramChapter 5: Diet General Diet Principles Basic Guidelines Excess Calories Needed for Growth Transitioning Between Bulking and Cutting Supplements and Post-Workout Nutrition Lyle’s Top Supplements Post-Workout Nutrition Thermogenesis Protein and Thermogenesis Thermic Effects of Protein, Carbs, & Fat Carbs, Carbs, Carbs Comparison of High/Medium/Low Carb Diets Who the Low Carb Bulk Is For Insulin Carbs and Maintaining Anabolism Nutrient Partitioning Nutrient Partitioning via Low Carbs vs. Food Combining When Carbs Go to Fat Low Carbs and Keeping a Moderate Caloric Excess
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