Description

Two non-stop body-sculpting workouts led by a passionately motivating instructor (from TV’s “The Biggest Loser”). Both programs are designed to build strength while also burning calories. The secret is Bob’s intensity and the exceptionally quick movements (“how fast can you go? faster! faster!”). It just never slows down — you’ll end one series and immediately (and smoothly) transition into a new sequence. You get a varied selection of moves — from traditional push-ups and squats to isometric holds and compound exercises. The second program is an “introduction.” It features easier exercises and a less aggressive attitude (“just do what you can”). Requires 3 to 10 lb. dumbbells. ©2010. DVD has: Wide screen.Bob will push you and your muscles father than you ever thought possible.No muscle goes untrained. A ‘Get Cut Revolution’ for the upper body, lower body and core. 35 power surging moves, set to a dynamic pace, delivering an intensified burn that works to aggressively increase metabolism, attack fat, and exhaust calories so you lose weight and gain pure muscle. Get the results you have been looking for.Do you want to change your body?WORKOUT 1: One hour of full-out performance that will take your body to the limit. Challenge yourself and get rewarded.WORKOUT 2: A 25 minute beginner workout to get you started. Bob will show you the steps, but you have to take them.also at :- but these are ISOs.