James Sinclair – Wallback Training (wing chun)
2.Wallbag Training.avi
[1 VHS (AVI)]
Description
James Sinclair – Wallbag TrainingEnglish | AVI | XVID 2171 kbps 29.97 fps | 720 x 480 | MP3 192 kbps 44 KHz Stereo | 1h556mns | 1983 MBGenre: Training / FightingHow to condition hands and generate power with Wing Chun strikes.An effective list of strikes and conditioning exercises for the hands, forearms and elbows.Included:Focus MittHeavy Bag trainingScenario Applications for Wing Chun practitionersCentre Line PunchesSide PunchesTurning PunchesShort Distance PowerPalm StrikesChopsElbowsCross Body PunchesAngular FistLifting KicksDetailed Hand MassageDit Jow application and more
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