Description

SESSION 3 – Balancing Poses for Focus & EnergyDevelop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha shows you how to attain positions that you might not currently think are possible — and she shows you how to do so safely. When you are upside-down, you’ll not only receive the health benefits of reversing the flow of gravity, you’ll see the world in a whole new way.ALL THREE DVDS FEATURE35-minute active instructional sessionPLUS 20-minute flowing workoutPoses suitable for beginners and advanced beginnersFollow along with Natasha Rizopoulos or her assistant Jason, who demonstrates modified poses for less flexible people.Understand the benefits of each yoga pose with commentary by Yoga Journal’s medical editor, Timothy McCall, M.D.Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive live drawing board.