Description

Bernadette GiorgiAttitude Ballet & Pilates Fusion – Just B MethodATTITUDE BALLET PILATES FUSION is designed for every exerciser. It is a fluid blend of basic ballet, Pilates, and some traditional weight training using a weighted ball. The flowing movements, quiet music and gentle instruction make it exceptionally elegant and graceful. You’ll begin with authentic barrework adapted for in-home use. You will do classic ballet moves including arabesques, demi-pliés and relevés. That’s followed by a varied series of toning routines including lunges and triceps French presses. You’ll finish with a core-focused Pilates matwork medley. Bernadette Giorgi’s cuing is superb, precise, thorough, and quietly motivating.ATTITUDE BALLET PILATES FUSION contains two complete workouts, one beginner and one more advanced. Running time: workout 1 – approximately 40 minutes; workout 2 – approximately 40 minutes. Recommended equipment: a mat or a carpeted surface; a 2 – 5 pound weighted ball Level: IntermediateQuality: DVDRipFormat: AVI 1.0 (VFW 1.1)Video Codec: XviD MPEG-4Audio codec: MPEG Layer 3Video: XviD, 640 x 480, 4 / 3, 1271 Kbps, 23.976 fps, 0.173 b / pxAudio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.