Description

Runtime: 60 minutesGet your stretch while you work out! This 60 minute DVD is a complete yoga routine designed to stretch your body and elevate your outlook. It features deep stretching, core and abdominal strengthening, and a powerfull meditation to help you be expansive and serene. A flexible body is a strong and youthful body! In some cultures age is not measured chronologically, but by the flexibility of one’s spine. This DVD frees up energy flow in your body. When energy flows your life can flow. Increase your range of motion, open up in ways you never thought possible, and achieve your Ultimate Stretch!Celebrated Yoga teachers Ravi Singh Ana Brett have produced this (user-friendly, conveniently chaptered to fit any schedule) 60 minute Kundalini Yoga DVD to give you a complete workout and guide you towards your Ultimate Stretch! Ana Ravi’s Kundalini Yoga DVD’s are an all-in-one yoga system. They are designed to bring balance to your mind, health, and emotions, and imbue your life with inspiration and fearlessness. A flexible body is a youthful body. In some cultures age is not measured chronologically, but by the flexibility of one’s spine.Flexibility enhances the energy flow in the body. When energy flows our life flows in new and surprising ways. For instance, when we free up our hips, we free up our possibilities and we can move forward in life, towards fulfillment. This DVD begins with a warm-up followed by an invigorating all encompassing workout, deep healing relaxation and a moving meditation to leave you blissful. This program has been updated with new commentary and the Matrix Menu Option, which gives you the ability to pre-program your workout. No more fumbling with the remote to get the workout you want! This DVD features superb production values and an inspiring soundtrack.This workout will give you:-Whole Back Stretch (You’ll be moving in some asanas and stagnant in others)-Hamstring Stretch (Moving during this stretch)-Waist and Ab Stretch (You’ll be moving throughout this stretch)-Inner thigh Stretch (an area I tend to forget)-Arms Shoulder Stretch-Quadriceps and Outer Thigh Stretch (Breathing rapidly while holding the asana making your thighs burn!)