Description

Chakra Yoga For Mental Clarity, a series of 20 powerful exercises specifically adapted from the ancient tradition of Kundalini Yoga to revitalize the body’s seven energy centers and restore greater presence of heart and mind.Combining movement, breathwork and mantras, Chakra Yoga for Mental Clarity guides you through a simple and effective daily practice for dissolving blockages and cultivating vitality and mental balance.Program Highlights:The Laso Pose to release stale energy in the brain and replenish cerebral spinal fluid.A special technique to clear energetic debris from the pastTraditional finger pressure techniques to invigorate the glandular systemWrist Rotations, Kidney stimulation and other exercise to unlock fear in the body.