Description

Amy Bento  A-Team Boot Camp 01:01:35Video: DivX 3 Low, 720 x 480, 1.500, 986 Kbps, 25.000 fps, 0.114 b/pxAudio: MPEG-1 Audio layer 3, 96.0 Kbps, CBR, 44.1 KHz, 2 ch.It’s drill day for all sports conditioning extremists out there. Look out, here comes the ultimate challenge! Amy applies her two-minute drill method to this workout where she is kicking butt and taking names. This workout includes six intensity drills that include: cardio, upper body, lower body, abdominal, and anaerobic exercises that will shock your body into submission. Equipment list includes: step, heavy and light-weighted dumbbells, stability ball, resistance tubing, mat, plate-loaded bar. * We suggest you perform this work out once per week, followed by a full recovery day.Six ultra-tough aero/tone intervals that use lots of equipment for some very innovative toning. These exceptionally well-planned and well-transitioned sequences will challenge (and inspire) the most advanced exerciser. Each segment includes two minutes of absolute flat-out anaerobics followed by a one-minute recovery phase. That’s all intermixed with Amy’s unique toning — “tweaked” versions of body-sculpting classics (e.g. a one-leg squat instead of two, a side plank with your feet on the step, not the floor). Amy’s cuing is both motivating and sincere (“push through it!”, “my body is screaming”).Requires a step, two sets of dumbbells, a barbell, a stability ball and an X-ertube.