Description

Jackie Warner – Personal Training: Power Circuit TrainingChallenging, well-sequenced body-sculpting exercises — the same ones Jackie uses to train her celebrity clients. No fluff here, Jackie maximizes results by working every muscle to its absolute limit (“eventually the muscle will go numb, keep working!”). Each body-part-specific segment features three exercises that are repeated three times. The three exercises work the muscles in different ways; the three sets of repetitions let you progressively increase the intensity. The sequence always ends with a “power circuit” — a faster-paced, linked-together set of the earlier moves. Has a total of five “workouts” — two total-body programs plus three short, muscle-group-targeted “premixes.” Requires 2 to 10 lb. dumbbells. ©2009.