Description

Fat-Burning FUSIONEllen’s bringing her studio to you! Fat-Burning Fusion is barefoot liquid cardio that seamlessly blends standing Pilates, dance and sports conditioning for a zen-ful 45minute aerobic workout. Invigorating movements, combined with a thoughtful mind/body connection, make this workout ideal for all fitness levels. If you liked Ellen’s “Slo-robics” on FitTV, you’ll loooove Fat-Burning FUSION.SLIM Sculpt Welcome to 21st century body sculpting! In this 45minute workout, we use light weights to lengthen, strengthen and tone the major muscles of the body, without building bulk. The best of Pilates, dance and strength training is seamlessly blended to slenderize and energize.